Remedial Massage
Remedial Massage is a specialised form of massage therapy that targets specific muscle tension, chronic pain, and various musculoskeletal issues such as sports injuries, sciatica, headaches, back pain, and shoulder pain, among others. Unlike relaxation massage, which focuses primarily on inducing relaxation and reducing stress, remedial massage is more therapeutic in nature and aims to address underlying musculoskeletal problems.
The techniques used in remedial massage may include deep tissue massage, trigger point therapy, myofascial release, stretching, and joint mobilization. These techniques are often more targeted and may involve deeper pressure to release muscle tension, break down scar tissue, and improve mobility and function.
What Are The Benefits of Remedial Massage?
Remedial massage is a therapeutic technique geared towards pain relief, functional restoration, and overall wellness enhancement. It’s beneficial for:
- Easing muscle tension and chronic pain
- Alleviating conditions like back pain, arthritis, and repetitive strain injuries
- Promoting increased blood flow and circulation
- Enhancing oxygen and nutrient delivery to tissues
- Aiding the body’s detoxification process
- Improving flexibility and mobility
- Reducing stress and promoting relaxation
This massage is adept at loosening tight muscles and improving joint movement, fostering the body’s intrinsic healing capabilities.
While remedial massage can provide effective relief for many complaints, depending on the individual, the normal recovery time for this type of massage is 1 – 2 days, but for more intense treatments, or if the muscles are particularly tight, it may take up to 3 days for the soreness to fully dissipate.